Soyabeans are an excellent source of plant-based protein, making them a staple for vegetarians and vegans.They contain polyunsaturated fats, including omega-3 and omega-6 fatty acids.Great for digestion, Soyabeans help maintain gut health and keep you feeling full.
Soyabeans are a good source of iron, calcium, magnesium, and B vitamins.
Soyabeans are an environmentally friendly crop, requiring less water and fertilizer compared to other protein sources. They also contribute to soil health through nitrogen fixation, making them beneficial for crop rotation.
Research suggests that soya consumption may help lower cholesterol levels, support heart health, and reduce the risk of certain cancers. However, moderation is key, and it's important to consult with a healthcare professional regarding dietary choices.
