A raisin is a dried grape. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. They are naturally sweet and high in sugar and calories, but are beneficial to our health when eaten in moderation. Raisins can aid digestion, boost iron levels, and keep your bones strong.
superfoods contain up to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 6.8% dietary fiber. They are rich source of antioxidants. Raisins can be consumed as they are or used to garnish various Indian sweets.
They are particularly rich in natural sugars, primarily glucose and fructose, providing quick energy. Apart from that, black raisins contain fiber, potassium, iron, calcium, magnesium, and vitamin C. This combination of nutrients supports various bodily
functions, including digestion, bone health, muscle function, and immune system function.
